Celebrity Workouts And Diets Won’t Work For You

Celebrity Workouts And Diets Won’t Work For You

Celebrity workoutsCelebrity workouts, diets, and secrets. Lindsey Vonn, Tiger Woods, Statham, Reynolds, Stallone, Diaz … Here are the exercise routines, diets, and bodybuilding workouts the stars use.

Can a celebrity workout really help get you a better body?

These workouts show how actors and actresses get some of the best bodies for roles.

Can you take their lead, follow their plans, and get the same results? Each has a key or secret that makes it successful.  Will that hold true for you? . . . read on and find out.

Hollywood Bodies

Great bodies in Hollywood have changed over the years. Over 20 years ago, the standard great body role model was Arnold Schwarzenegger.  His Conan and Terminator movies showed a massive body full of muscle.  Both Arnold and Sylvester Stallone kept amazing physiques.

Schwarzenegger was a pro bodybuilder though. And most men could never come close to having that kind of physique.  Brad Pitt showed a much different Hollywood look in Fight Club – muscle definition, low body fat, tough.

In the last 10 years, more great bodies with this similar look have had mass appeal. In the movie Troy, Pitt again set the standard for a god-like look with much larger muscle mass than before but still very lean.

Ryan Reynolds transformed himself in Blade Trinity displaying amazing abs.  Even the cast of the movie 300, all had world class physiques.  Women – See Lindsey Vonn Workout.

Celebrity Workouts and Diets

For the most part, how celebrities work out and and how celebrities diet vary quite a bit. There isn’t one program that everyone uses that produces the same results.

Some celebrity exercise routines work one muscle group per day; others do full body workouts. Some exercise up to 3 hours per day; while others may do 30-40 minutes but with very high intensity

See the Daniel Craig Workout from Men’s Health.

Here’s the best workout for muscle growth for men over 50. Best Workout Routines For Men Over 50.

And just like all the eating styles that can work to develop a great body, celebrities can eat several small meals each day or regular meals but limiting the alcohol and sugar. Supplements For Natural hGH Release

See how Sylvester Stallone diets and exercises – Sylvester Stallone Bodybuilding.

Celebrity Workouts for Women

Here are workout plans of female celebrities

For the best bodybuilder workout and to get a Sylvester Stallone body, check out Bodybuilding.com Fun Workout

Also, the Bodybuilding.com workout database is full of great workouts at Bodybuilding.com Workout Database.

FitnessMagazine.com Celebrity Workouts – Real Plans

Cameron Diaz’s Superhero Workout

Lindsey Vonn, Olympic Skier. Here’s how she does it –  Lindsey Vonn’s Off-the-Slopes Workout

 

Fit at 40 … So which celebrity workout do you choose?

So which Hollywood workout will work for you? Probably, any celebrity workout and diet plan will get you into shape.  But just because someone famous is doing it, doesn’t mean there isn’t a better, more efficient plan for you.

Don’t just follow their plan, instead strive for their “look” and follow a program like Burn the Fat, Feed the Muscle and Fit over 50. Additionally, you can stack amino acids which has been proven to naturally boost testosterone and human growth hormone naturally.

Cutting estrogen and cortisol, while boosting other hormones has a pronounced effect on your physique.

 

“The Best Results I Ever Got From A Workout!”

High Frequency Training 2

Since I started working out with mostly gymnastic rings and bodyweight exercises using the HFT exercise program, I’ve gotten much stronger and have added substantial muscle . . . and this comes after 36 years of working out!

After major rotator cuff surgery, my doctor said I would never again be able to do exercises like dips and bench presses.  Now I use all body weight movements with rings.  I enjoy the challenge and without any weight lifting my arms are the biggest they’ve ever been (consider how an Olympic gymnast’s biceps look).

I even travel with my rings and straps frequently staying in hotels for work and working out in my room.  Check out HFT2 to get started immediately!

 

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Terry Crews Diet May Surprise You

Terry Crews Diet May Surprise You

Terry Crews Diet

Terry Crews diet is probably the biggest reason for his extreme fitness in his role as Hale Caesar in The Expendables. He’s also very fit in his small role in Bridesmaids.

(See Better Body After 50 for bodybuilder secrets for men over 50).

His diet has more of an effect on his physique than does his bodybuilding routine. And now for the part you probably don’t want to hear.   Terry Crews doesn’t spend much time on his diet.

Terry Crews Diet

He won’t restrict what he eats. However, he does eat clean most of the time, but allows himself the occasional sweets.

His focus may be more portion control than anything else. Similar to the Sylvester Stallone Diet, he just doesn’t eat too much of any one thing.  He might have one cookie but not several.

Reportedly, he carries with him a tub of whey protein powder in case he can’t find something good to eat. The additional protein instead of  junk probably has more impact on his diet than anything else.

And if you haven’t seen The Expendables series with Sylvester Stallone and an all-star cast of action film heavyweights, you really should see it. Not only did Stallone star in the movie, he also co-wrote and directed the film.

The film is action packed. Crews plays one of the elite mercenaries, whose mission is to overthrow a Latin American dictator. It’s reminiscent of some of the action films of the 1980s and 1990s.  Supplements For Natural hGH Release

Terry Crews Workout

Besides Terry Crews diet, his workout is specific to his goals and physiology.  His bodybuilding routine is a split program where he works one body part each day for 4 days and dedicates one day to fat burning cardio.

For other celebrity workouts see Celebrity Workouts.

Check out Bodybuilding Workouts for details on other routines. Protein pulsing offers the best muscle growth diet plan.

Monday: Shoulders

Circuit 1: 4 sets of 6 reps with a 135 lb barbell; circuit training – no rest between exercises

Upright Rows

Clean and Press

Bentover Rows

Jump Squats

Circuit 2: 4 sets of 10 reps with dumbbells; no rest between exercises

Front Raise

Arnold Press

Side Laterals

Bentover Reverse Flye

Rotator Cuff Cable Work (important for shoulder health as you get older)

Run 30 Minutes

Tuesday: Chest

Power Cleans: 4 sets, starting with 135 lbs and ending with 405 lbs

Incline Bench: 4 sets, starting with 135 lbs and ending with 315 lbs

Super Sets: 4 sets with no rest in between exercises

Chest Flye

Curls

Dips

Wednesday: Cardio Only

Run 30-45 minutes

Swim 30 minute

Thursday: Back

Deadlifts: 4 sets, starting with 135lbs and ending with a max of 405lbs

Pullups: failure

Bentover Rows: 4 sets, starting with 135lbs and ending with a max of 185lbs

Hammer Strength Row: 4 sets, starting with one plate on each side and ending with a max with 4-5 plates on each side

Run 30 Minutes

Friday: Legs

Squats: 4 sets, starting with 135 lbs and ending with 495 lbs

Single-Leg Press: 4 sets, starting with one plate on each side and ending with 5 plates

Hack Squats: 4 sets, starting with one plate on each side and ending with 4-5 plates on each side

Leg Extensions/Leg Curls: 4 sets

Ab Roller: 100-200 reps

The Role Of Human Growth Hormone

It’s funny, when we’re young, we have no idea how great it is to actually be young.  No matter what an older person tells us, we just don’t appreciate or accept what getting older means.

As we age, the “all too real” changes show up and before we realize it, our youthfulness is gone. We see changes like low energy, loss of memory, weight gain, loss of muscularity, decreased immune function, lost sex drive, and a decrease in our general feeling of well being all seemingly inevitable results of getting old.

A major reason for the negative effects of aging, is the gradual loss of human growth hormone (hGH). Sadly, hGH starts dropping off from the time we turn 20 and by the age of 40, you see pronounced negative effects of aging. See SuperchargedAfter50.com

But what if I told you this “natural” loss of Human Growth Hormone could be prevented or even reversed? What if there were nutritional supplements and a few lifestyle changes that could actually boost your own normal production of HGH?  Well guess what.  There are, and I’m going to share with you a comprehensive plan based on the latest scientific studies that show how you can boost your hGH naturally and safely.

Best of all, you can start today. For a step by step plan to turn back your aging clock and get fit after 50, see Better Body After 50.  Here’s the best workout for muscle growth for men over 50Best Workout Routines For Men Over 50.

Return from Terry Crews Diet to Sly Stallone Workout

 

Bodybuilding Workouts Should Be Simple

Bodybuilding Workouts Should Be Simple

sly stallone bodybuilding workoutsEffective Bodybuilding Workouts

Great bodybuilding workouts do not need to be complicated and a handful of tried and true exercise programs have built great physiques through the years. Try these for a Sylvester Stallone Body.

Here’s some of the best bodybuilder workouts – Full Body Routines by Chad Waterbury and 5 x 5 Training. Men 50+ years old here’s the best workout for muscle growth after turning 50.

Too many trainees believe your workouts need to become ever more complicated to be effective.

They find it hard to believe that anything simple will work. In actuality, bodybuilding workout routines that have been around for years can have the best results.

 

Supercharged After 50 Workouts

One such regimen is the 5×5 (five sets of five) program. Check out Supercharged After 50 Workout Routines for alternatives.  Also, see Sylvester Stallone Bodybuilding –  Sylvester Stallone Body Routine for a celebrity workout for a 71 year old man.

It’s a fact that every top bodybuilder is a genetic freak and uses steroids. They will gain muscle size on virtually any program they use.  Even so, they are at or near their genetic limit for muscular growth.  Because of this, they have to train with extreme intensity and volume to eek out additional growth.

To get this intensity and volume, bodybuilders need to split workouts into body parts. Full body type bodybuilding workouts just won’t work.  Now for the other 99% of guys out there, all with average genetics and still far from their genetic limits, full body training is definitely the way to train.

See how you can optimize your hormone production naturally with the Renegade style of eating. Supplements For Natural hGH Release.

 

High Frequency Training 2

“The Best Results I Ever Got From A Workout!”

 

Since I started working out with mostly gymnastic rings and bodyweight exercises using the HFT exercise program, I’ve gotten much stronger and have added substantial muscle . . . and this comes after 36 years of working out and trying multiple mass media bodybuilding workouts!

After major rotator cuff surgery, my doctor said I would never again be able to do exercises like dips and bench presses.  Now I use all body weight movements with rings.  I enjoy the challenge and without any weight lifting my arms are the biggest they’ve ever been (consider how an Olympic gymnast’s biceps look).

I even travel with my rings and straps frequently staying in hotels for work and working out in my room.  Check out HFT2 to get started immediately!

Full Body Workout Routines for Muscle Growth

Here are bodybuilding routines tested and promoted by Chad Waterbury. Check out his archives for other great info and workout routines – Chad Waterbury.

Workout #1: Full Body / 2 Lifts Per Day / 3 Days Per Week

For this workout, pick 2 compound exercises – 1 upper body and 1 lower body. Perform the same 2 lifts 3 times per week. Lift as quickly as the weight will allow with good form.

Example: Standing Military Press and Deadlift. The standing military/deadlift combination hits nearly every muscle group in your body.

For sets and reps, use 5×5 or 5 sets of 5 reps with the heaviest weight possible. Workout Monday, Wednesday, and Friday.

Deadlift for 5 reps

Rest 45 seconds

Standing military press for 5 reps

Rest 45 seconds then repeat the combination of 2 lifts 4 more times (5 total rounds).  Try to add a small amount of weight each week and continue the program for 6 weeks.

Workout #2: Full Body / 3 Lifts Per Day / 3 Days Per Week

Here’s another full body workout consisting of one upper body pushing lift, one upper body pulling lift, and one lower body compound lift. The 3 lifts are performed in a circuit – do one set of each different lift along with prescribed rest then repeat the cycle.

Monday – 8 set of 3 reps each, rest 30 seconds between each set

Chin-up

Dip

Deadlift

Wednesday – 5 sets of 5 reps each, rest 30 seconds between each set

One-arm row

One-arm shoulder press

Reverse lunge

Friday – 4 sets of 10 reps each, rest 30 seconds between each set

Pull-up with a narrow grip or lat machine pull down.

Incline dumbbell bench press

Front squat

This workout routine changes loads in each workout and allows you to recover and grow. Make sure your nutrition is right and you’re getting plenty of sleep.

Workout #3: Full Body / 25 Total Reps / 3 Days Per Week

Waterbury has found that a volume of 25 total reps for each lift in a routine, with a load that you can only lift 6 times the first set, is best. Perform these bodybuilding workouts as a circuit to get maximum rest between each lift of the same exercise.

Here are 3 versions of this plan:

Bodybuilding Routine #1

In the first routine, you do as many reps as you can in each set. So you don’t have a fixed target number of reps in each set, only 25 total in all the sets combined.  This workout plan is outlined in Waterbury’s book Huge in a Hurry.

Use a weight that lets you do no more than 6 reps for your first set. Continue using that amount of weight and complete as many reps as possible each time (AMAP) until you reach 25 reps per exercise.  Also added to the 3 compound exercises of this workout, is 1 isolation exercise which lets you focus on any lagging body parts.

Exercises:

1.Upper body pull (chins, rows) for as many reps as possible (AMAP)

Rest 30 seconds

2.Upper body push (dips, bench, military) for AMAP

Rest 30 seconds

3.Squat or deadlift for AMAP

Rest 30 seconds

4.Isolation exercise (curl, shoulder laterals, abs, calf raise, triceps extension, etc) for AMAP

Rest 30 seconds then repeat 1-4 in circuit fashion for enough sets to reach 25 total reps in each exercise

Bodybuilding Routine #2

Use the classic 5×5 (5 sets of 5 reps) to reach 25 total reps.

Use the heaviest weight you can for 5 reps in each set. You can change the weight from set to set if you need.

1.Upper body pull (chins, rows) for 5 reps

Rest 30 seconds

2.Upper body push (dips, bench, military) for 5 reps

Rest 30 seconds

3.Squat or deadlift for 5 reps

Rest 30 seconds

4.Isolation exercise (curl, shoulder laterals, abs, calf raise, triceps extension, etc) for 5 reps

Rest 30 seconds then repeat 1-4 in circuit fashion 4 more times to complete 5 rounds total.

Bodybuilding Routine #3

Complete 8 sets of 3 reps in a circuit (8×3). 8 rounds and do 3 reps per set. This type of routine seems to add muscle the fastest.

Use the heaviest weight you can for 3 reps in each set. You can change the weight from set to set if you need.

1.Upper body pull (chins, rows) for 5 reps

Rest 30 seconds

2.Upper body push (dips, bench, military) for 5 reps

Rest 30 seconds

3.Squat or deadlift for 5 reps

Rest 30 seconds

4.Isolation exercise (curl, shoulder laterals, abs, calf raise, triceps extension, etc) for 3 reps

Rest 30 seconds then repeat 1-4 in circuit fashion 7 more times to complete 8 rounds total.

5X5 Bodybuilding Workouts

Famous bodybuilder Reg Park used it to build tremendous size and strength. The 5×5 program is still one of the most effective programs for adding size and strength. As a good bodybuilder workout, it combines intensity and volume to build strength and size without over-training.  See The Daniel Craig Workout for a version of this routine.

Instead of complicated workouts that are a real chore, the 5×5 is simple and gets results. See Burn The Fat Feed The Muscle for excellent advice from Tom Venuto.

What is the 5×5 Workout

The 5×5 program simply means doing five sets of five reps per exercise. For example, you would do two warm-up sets of 10 reps. Then load the bar with the weight you will do 5 sets.

Choose a weight that only becomes difficult to complete on your fifth set. When you can do five reps on all five sets, increase the weight.

Rest Periods: For strength, rest 3 minutes between sets. For size: Rest 90 seconds between sets.  For combination of strength and size: Rest 2 minutes between sets.

Workout Days

In terms of workout days, you can do a split routine working out the upper body one day and lower body the next. You can also do a full body workout 3 times per week. Try each to see which works best for you. The New High Intensity Training offers a quicker form of muscle development than the 5×5, in only 2 full body workouts per week.

Exercise Choice

Use compound exercises for your workouts such as squats, deadlifts, barbell rows, bench presses, and weighted dips.

Limit your isolation exercises. Instead of repeating the same exercises in each session, change the movement for each muscle group.

For chest, you could perform bench presses on Monday, weighted dips on Wednesday, and incline benches on Friday.

This allows you to progress without plateaus and without injury. Here’s a sample 5×5  workout:

Full Body 5×5

Monday

Bench Press

Barbell Rows

Squats

Stiff Leg Deadlift

Abs – Cable Pull Down 2×5

Wednesday

Weighted Dips

Chin Ups (may use weights)

Deadlifts

Abs – Hanging Leg Raise 2×5

Friday

Incline Bench Press

Renegade Dumbell Rows

Front Squats

Leg Curls

Abs/Obliques – Side Bends 2×5

More great bodybuilding workouts

Bodybuilding.com

Bodybuilding.com Workout Database

 

Reduce Estrogen Now! It’s Making You Fat And Killing Your Sex Drive!

If you’re a man over 45, chances are you have an testosterone to estrogen imbalance. What causes estrogen dominance in men?  What is normal estrogen for a man?  How is estrogen and prostate disease related?  What one easy step can you take towards reducing estrogen?  Check out Mens Estrogen Cure for free information.

 

Secret To Faster Shoulder Surgery Recovery

After rotator cuff surgery, I added something to the exercises and physical therapy regimen that helped speed my recovery. I naturally boosted my growth hormone by taking inexpensive amino acids found in the health food store.

Here’s the plan I followed – Natural Growth Hormone Release.

 

How Can A 55 Year Old Have The Body Of A 30 Year Old?

“Step By Step, Here’s How To Boost Your Male Hormones Naturally For More Muscle, More Energy, And More Drive!” – Better Body After 50

 

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Return from Bodybuilding Workouts to Sly Stallone Workout

Sly Stallone Workout Plan & Diet

Sly Stallone Workout Plan & Diet

sly stallone workoutHow does Sly Stallone workout? Here’s his exercise program and diet along with other celebrity workouts and bodybuilding workouts.

Get the inside secrets to Stallone’s training and how to be the best bodybuilder at any age, especially over 50.

Pay attention to the details that helped Sylvester Stallone look so amazing in The Expendables.  Other celebrity workouts don’t even compare to Stallone training and bodybuilding workouts.  And see how he looks today at nearly 71 years old.

Stallone’s Ab Workout Plan

So how exactly does the 70 year old action star work out and eat to maintain a best bodybuilder physique?

in fact, he’s maintained it for years, looking ripped in the Rambo and Rocky movies . . . especially his abs – see Stallone’s Ab Workout.  (Well, the first Rocky didn’t look so fit.)

Sly Stallone Diet Plan

Stallone keeps his body fat percentage at 4 to 7% with a lean, trained bodyweight around 200 lbs.   According to Stallone, “I follow a high-protein diet: Anything with a face, that’s what I eat, with something green next to it.”  Sylvester Stallone Diet details.  Benefits of organic protein powder.

“Over the years, my biggest flaw was overtraining. In the gym six days a week, doing more sit-ups at night … my body was in a constant state of breakdown.”  Supplements For Natural hGH Release.

Stallone Training

“Now I focus on a variety of exercises, working out three times a week for 90 minutes per session. I really feel good, much stronger than I’ve ever felt actually. Something’s working”, Stallone says. Check out protein pulsing for the best muscle growth diet that works. See how to boost growth hormone and IGF1 naturally and learn about the effects of growth hormone on speed healing after surgery.

Sly Stallone Workout Plan

Here’s the Sly Stallone Workout for working out his shoulders, back, and arms. Notice how high the reps are: the lowest he uses is 6 reps per set.  Others are over 12.

Weighted Pull-Ups at an angle – 3 to 4 sets, 6 to 12 reps – Stallone does one warm up set with just his body weight, then wears a weighted vest for resistance.  His variation is that he pulls his chin towards one hand then alternates pulling towards the other.

Exercises

  • Unilateral Low-Cable Row (3 to 4 sets, 14 to 16 reps) You may not find this configuration at your club, but you can improvise. His machine has two stacks of weights, side-by-side.  Next, with a D-handle in each hand, he does 10 pulls with both arms at the same time, then he alternates arms and performs another 4 to 6 reps with each arm.
  • T-Bar Row – (3 sets, 10 to 12 reps) Performed with one end of a barbell in a corner while lifting with a cross bar near the load end. Sly does one arm at a time.
  • Squat-Jump Pull-Up – (3 sets of 8 reps). Interesting variation.  Stallone performs body weight jumping squats, grabbing an 8 foot high bar on each jump and performs a pullup, before coming back down.  Then he repeats the move for an entire set.
  • Machine Shrugs, Free Weight Loaded – (3 sets, 6 to 12 reps) Stallone increases the weights on each set up to nearly 400-plus pounds.
  • Shrugs on the Standing Calf-Machine – (3 sets, 6 to 12 reps) Shrugs done by raising the pads by shrugging the shoulders
  • Curl Variations

  • Uneven Standing Barbell Curl – (3 sets, 8 to 12 reps) Standing barbell curl with the variation of having one hand closer to the center than the other, putting more stress on one arm.  Alternate which hand is closer to the center mid way through the set.
  • Strive Curl Machine – (3 sets, 12 to 18 reps) Stallone adjusts the cam on the “Strive” 3 times per set to place different stress on his biceps.   Then he performs 4 to 6 reps at each setting.
  • Dumbbell Hammer Curl – (3 sets, 18 to 30 reps) Sly lifts both dumbbells together for 8 to 10 reps, then ends with fast, alternating reps for another 10 to 20 reps.

Sylvester Stallone works his abs with weights in between exercises and finishes the workout with some forearm work. Try the Stallone workout yourself.

lindsey vonn workoutLindsey Vonn Workout

Like the Sly Stallone workout,  Lindsey Vonn has her own unique training plan.  In fact, she performs many different exercises in the off season.  But check out her off-season lower body workout.

See her pictures, plan and the Lindsey Vonn Diet. Lindsey Vonn Workout.

 

 

 

“The Best Results I Ever Got From A Workout!”

Bodyweight Training

High Frequency Training 2

Since I started working out with mostly gymnastic rings and bodyweight exercises using the HFT exercise program, I’ve gotten much stronger and have added substantial muscle . . . and this comes after 39 years of working out!

After major rotator cuff surgery, my doctor said I would never again be able to do exercises like dips and bench presses.  Consequently, I now use all body weight movements with rings.  Moreover, I enjoy the challenge and even without any weight lifting,  my arms are the biggest they’ve ever been (consider how an Olympic gymnast’s biceps look).

I even travel with my rings and straps frequently staying in hotels for work and working out in my room.  So check out HFT2 to get started immediately!

What you should know about primal diets and paleo diets

Supplements for natural hGH release

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