The Daniel Craig workout responsible for such a ripped body in Skyfall, Casino Royale and Quantum of Solace, was no accident.
Daniel Craig packed on 22 pounds of muscle following a type of “Hollywood workout“.
He dropped his body fat to 6% and no special effects were used to show his physique (See the Daniel Craig Diet for his eating plan).
So how did he get so muscular so fast?
Daniel Craig Workout Phase 1
Daniel Craig used compound exercises to bulk up quickly. Compound exercises which use multiple muscle groups at the same time are responsible for building muscle fast.
Although these exercises will build you up quickly, you cannot use them exclusively for your workouts. They tend to bulk you up in certain areas and don’t produce the lean, tight skin look.
Common compound exercises include:
* Bench Press
Here’s Sylvester Stallone’s Workout.
Daniel Craig Workout Phase 2
The second half of the Daniel Craig workout uses a Hollywood technique that shrinks the skin around your muscles. Check out this video showing how Hollywood celebrities tighten skin around their muscles. It actually works!
This tight skin, lean look comes from reducing your rep range. It works especially well to show the lean look in your abs and arms. Daniel Craig’s ripped look is evident in Casino Royale and it was achieved by reducing body fat in only 3 months.
So use this Hollywood workout technique of reduced reps after a brief bulking phase to get the tight skin look of Daniel Craig in Casino Royale and Quantum of Solace.
See =>Details On Daniel Craig’s Workout and how to get the “Hollywood look” fast.
See all the Celebrity Workouts and Diets
Don’t miss The Brad Pitt Workout or the Christian Bale Batman workout. They’re both full of details and realistic plans to transform your body. Terry Crews Workout Video. See Lindsey Vonn’s workout and pictures.
Increase Testosterone Naturally
Stop beating your head against the wall trying to lose weight, look younger, and regain your sex drive. The answer is not the latest weight loss fad. It’s not an exercise program. And it’s definitely not a drug. The key is your male hormones.
Testosterone is your primary masculine hormone. It’s what makes you strong, quick, smart, aggressive. It increases lean muscle mass and libido and effects your immune system, bone formation, and even your energy level. It’s an amazing substance that makes a man a man.
Testosterone makes you feel invulnerable when you’re in your twenties. And decreased testosterone is what makes you feel weaker, less sure, and breakable in you forties and later.
Here’s how you can increase testosterone naturally without the side effects and high cost.
See Natural HGH Releasers – to learn about the impact of another powerful male hormone – Growth Hormone.
=> Better Body After 50 provides the details on boosting testosterone and growth hormone naturally.
Can you transform your body after 40?